In the acute phase of rehabilitation, our focus is on reducing pain, inflammation, and protecting the injured area. We use a hands-on approach combined with therapeutic modalities to support healing and promote early mobility. Athletes are closely monitored to ensure a safe progression, setting the foundation for a strong recovery.

As healing progresses, we transition into sport-specific rehabilitation. This phase is all about restoring strength, balance, and movement patterns tailored to the demands of your sport. We integrate drills, resistance training, and functional movements that mimic game situations, helping athletes regain confidence and physical readiness.

The final phase prepares athletes to safely re-enter competition. We use performance testing, workload management, and progressive re-introduction to training and gameplay. Our goal is not just a return to participation—but a full return to performance, minimizing reinjury risk and maximizing long-term success.